My #1 Self Mastery Practice
A 4-Exercise Toolkit - Designed to help you begin mastering your energy in high-pressure moments.
For years, Alicia has been guiding people in mastering their energy when facing panic, burnout, high sensitivity, anxiety, stress, and more — through both courses and private 1:1 sessions.
Over time, one practice has stood out above the rest: a simple yet powerful technique that can be applied in countless situations when you need to calm yourself and regain control.
In this audio webinar, Alicia shares her personal favorite exercise, along with three preparatory practices designed to deepen your results.
The technique is simple and can be used anytime, anywhere, to help you get back into the driver’s seat of your life and take control of your emotions, stress, and inner state.
You'll Receive:
Instructions for my #1 exercise — so you can use it anytime, anywhere, to quickly shift your state.
3 Amplification Exercises (guided meditations) designed to deepen and strengthen the results of the main practice.
Discover how your energy responds in moments of stress or panic - and what you can do about it.
Instant access in the course portal
My #1 Self Mastery Practice
A 4-Exercise Toolkit - Designed to help you begin mastering your energy in high-pressure moments.
Presented as an audio webinar with Alicia Linderoth
225 SEK ≈ €19.50 | ≈ $21
Example price includes 25% VAT.
VAT will be adjusted at checkout.
An Exercise Toolkit - Designed to help you begin mastering your energy in high-pressure moments.
💰225 SEK ≈ €19.50 | ≈ $21
Example price includes 25% VAT.
VAT will be adjusted at checkout.
This guide is for you if you want to:
Calm your mind and body in minutes, even in high-pressure situations
Feel grounded, centred, and in control — no matter what’s happening around you
Break the cycle of spiralling thoughts and overwhelming emotions
Build long-term emotional resilience and inner stability
Replace panic, stress and overwhelm with clarity, confidence, and peace Let's start managing your energy!
This guide is for you if you want to:
Calm your mind and body in minutes, even in high-pressure situations
Feel grounded, centred, and in control — no matter what’s happening around you
Break the cycle of spiralling thoughts and overwhelming emotions
Build long-term emotional resilience and inner stability
Replace panic, stress and overwhelm with clarity, confidence, and peace Let's start managing your energy!
For years, Alicia has been guiding people in mastering their energy when facing panic, burnout, high sensitivity, anxiety, stress, and more — through both courses and private 1:1 sessions.
Over time, one practice has stood out above the rest: a simple yet powerful technique that can be applied in countless situations when you need to calm yourself and regain control.
In this audio webinar, Alicia shares her personal favorite exercise, along with three preparatory practices designed to deepen your results.
The technique is simple and can be used anytime, anywhere, to help you get back into the driver’s seat of your life and take control of your emotions, stress, and inner state.
You'll Receive:
Instructions for my #1 exercise — so you can use it anytime, anywhere, to quickly shift your state.
3 Amplification Exercises (guided meditations) designed to deepen and strengthen the results of the main practice.
Discover how your energy responds in moments of stress or panic - and what you can do about it.
Instant access in the course portal
Background music by Thaddeus. Read more about the music at OrinDaben.com (used with permission).
This content is for informational and personal growth purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary, and no specific outcomes are guaranteed. Do not listen while driving or operating machinery. ASHUA (Ashua Space AB) disclaims all responsibility for any liability, loss, or risk—personal or otherwise—that may arise, directly or indirectly, from the use or application of this content.
This content is for informational and personal growth purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary, and no specific outcomes are guaranteed. Do not listen while driving or operating machinery. ASHUA (Ashua Space AB) disclaims all responsibility for any liability, loss, or risk—personal or otherwise—that may arise, directly or indirectly, from the use or application of this content.