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You'll receive:

  • Instructions for my #1 exercise — so you can use it anytime, anywhere, to quickly shift your state.

  • 3 Amplification Exercises (guided meditations) designed to deepen and strengthen the results of the main practice.

  • Discover how your energy responds in moments of stress or panic - and what you can do about it.

This guide is for you if you want to:

  • Calm your mind and body in minutes, even in high-pressure situations

  • Feel grounded, centred, and in control — no matter what’s happening around you

  • Break the cycle of spiralling thoughts and overwhelming emotions

  • Build long-term emotional resilience and inner stability

  • Replace panic, stress and overwhelm with clarity, confidence, and peace Let's start managing your energy!

This content is for informational and personal growth purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary, and no specific outcomes are guaranteed. Do not listen while driving or operating machinery. ASHUA (Ashua Space AB) disclaims all responsibility for any liability, loss, or risk—personal or otherwise—that may arise, directly or indirectly, from the use or application of this content.

This content is for informational and personal growth purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Individual results may vary, and no specific outcomes are guaranteed. Do not listen while driving or operating machinery. ASHUA (Ashua Space AB) disclaims all responsibility for any liability, loss, or risk—personal or otherwise—that may arise, directly or indirectly, from the use or application of this content.